PARADISE ISLAND
PILATES
THE PARADISE METHOD
At Paradise Island Pilates, movement meets mindfulness through The Paradise Method™ — a signature approach that blends classical Pilates precision with the rejuvenating rhythm of island life. Each session is designed to sculpt strength, enhance posture, and restore balance, while grounding you in calm and clarity.
More than a workout, The Paradise Method™ is a reset — a return to presence. By combining controlled, intelligent movement with the tranquil energy of the islands, our classes leave you feeling centered, toned, and deeply renewed — body, mind, and spirit.
Whether you’re a beginner or a seasoned practitioner, every class is tailored to your rhythm. You’ll experience a method that doesn’t just transform your physique, but how you move through your day — with strength, grace, and ease.
ABOUT SARAH
Sarah King is the founder and instructor behind Paradise Island Pilates and creator of The Paradise Method™. Originally from Toronto, Canada, Sarah now calls Paradise Island in the Bahamas home — where she blends the discipline of classical Pilates with the effortless flow of island living.
With over 10 years of Pilates practice and certification through the American Fitness Professionals & Associates (AFPA), Sarah brings deep expertise and a refined, intuitive teaching style to every session. Her approach combines classical technique with mindful flow, emphasizing precision, alignment, and breath to create lasting transformation. Drawing inspiration from island life, Sarah believes movement should be as restorative as it is strengthening — a daily ritual that reconnects body, mind, and energy.
Whether leading a private session or a group class, Sarah’s calm presence and attention to detail foster an environment of trust, focus, and renewal. Her mission is to help clients move with confidence and grace — both on the mat and beyond it.
SIGNATURE CLASSES
All classes are available online or in person. In person classes available on Paradise Island.
CONTACT US
Ready to begin your journey with The Paradise Method™? Whether you’re interested in private sessions, group classes, or collaborations, the Paradise Island Pilates team would love to hear from you. You can reach out by email, submit the form below, or WhatsApp Sarah directly — whichever is most convenient. She will personally follow up to curate an experience that fits your goals, schedule, and lifestyle.
📩 Email: sarah@paradiseislandpilates.com
💬 WhatsApp: 312-xxx-xxxx
📍 Location: Paradise Island, Bahamas
OPENING HOURS
Mon - Fri
Saturday
Sunday
6:00 am – 8:00 pm
7:00 am – 7:00 pm
7:00 am – 5:00 pm