PARADISE ISLAND

Name: Paradise Island Pilates
Address: BS

PILATES

About

THE PARADISE METHOD

At Paradise Island Pilates, we bring mindful movement to life through The Paradise Method™ — a signature approach to mat Pilates that blends classical precision with the rejuvenating rhythm of island life.

Rooted in Paradise Island, Bahamas, our in-person and online classes are designed to strengthen, sculpt, and tone your entire body, helping you build long, lean muscles and lasting core strength. Each session restores balance, refines posture, and leaves you feeling centered, confident, and radiant — the kind of strength and serenity that stays with you long after class ends.

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ABOUT SARAH

Sarah King is the founder of Paradise Island Pilates and creator of The Paradise Method™, a transformative approach that blends classical Pilates technique with the effortless rhythm of island living.

Certified through the American Fitness Professionals & Associates (AFPA) and backed by over a decade of experience, Sarah is known for her sharp eye for form, motivating energy, and commitment to helping every client achieve visible, lasting results. Her teaching style combines precision and positivity — challenging the body while inspiring confidence, balance, and strength.

Whether in private sessions or group classes, Sarah creates an uplifting environment where clients feel supported, seen, and empowered to reach their goals. Her mission is to help you sculpt a stronger, leaner, more aligned body — and leave every class feeling centered, energized, and proud of your progress.

SIGNATURE CLASSES

All classes are available online or in person. In person home visits available on Paradise Island.

THE PARADISE PRIVATE

A bespoke 1:1 session tailored to your body’s unique story. Through a movement assessment, alignment work, and curated sensory elements (sound, setting, music), you’ll receive a program designed just for you — refined and elevated.

POWER FLOW: GOLFERS & ATHLETES

Boost hip mobility, rotational strength, and core stability in this energizing Pilates session. Designed for golfers and athletes, it helps you move with precision, power, and fluidity, while protecting against injury, with a focus on lengthening and stretching key muscles to maintain flexibility and range of motion.

THE PARADISE FLOW

(FLAGSHIP CLASS)

A full-body flow weaving together classical mat, light apparatus, and flowing transitions inspired by the rhythm of the waves. Expect sculpted muscles, extended lines, and a sense of calm that holds you even after the last breath.

ISLAND RESET

A slower, restorative flow focusing on releasing tension in the spine and shoulders, rebalancing your posture, and restoring calm. Think gentle movements, mindful breath, and plenty of space to breathe.

SUNRISE SCULPT

Start your day with clarity. This early-morning beach or terrace class combines power core work, mobility drills, and breathwork so you greet the day strong, grounded, and glowing.

TWILIGHT LENGTHEN & GLOW

Evening class to unwind. Flow-based stretching, deep core work, and graceful movements that elongate muscles. Leave feeling softly strong, with a glowing stillness inside.

CONTACT US

Ready to begin your journey with The Paradise Method™? Whether you’re interested in private sessions, group classes, or collaborations, the Paradise Island Pilates team would love to hear from you. You can reach out by email, submit the form below, or WhatsApp Sarah directly — whichever is most convenient. She will personally follow up to curate an experience that fits your goals, schedule, and lifestyle.